The Tan y Maen Community Wellbeing Project offers an informal and supportive environment to help people with common issues around mental health and wellbeing.
Contact/Cysylltu: Lorna Hughes (TYM Wellbeing Centre) or Simon Anderson (Community Wellbeing Project)
Lorna: 01766 830 203 (Monday, Tuesday and Thursday only)
Simon: 07950 395519 (Monday, Wednesday and Thursday only)
lorna.tymbf@gmail.com or simon.blaenau@gmail.com
Opening Times / Anmserau ar Agor:
Tan Y Maen Wellbeing Centre is managed by Lorna Hughes and is open for group activities and for individual support by appointment only every Monday and Wednesday. The Centre is open to the public every Tuesday and Thursday from 10am to 4pm. You can drop in for support, a chat and a cuppa at any time on these days. Simon Anderson co-ordinates the talking therapies and individual therapeutic support, so contact him if this is what you are looking for.
Activities at the Centre take place as follows:
Monday: Pre arranged appointments only.
Tuesday: 10.30am - 2.30pm Mens Sheds, Repair Shop and Community Garden Project, Warm Room
1.30pm - 3.00pm Violin Group
Wednesday: Pre arranged appointments only
Thursday: 10.30am - 2.30pm Mens Sheds, Repair Shop, Community Garden Project, Warm Room
11am - 12 noon - SMART Recovery Group, Womens Group, Mens Group
1pm - 3pm - Ukulele Group
Friday: Centre Closed
Oriau Agor / Anmserau ar Agor: Rheolir Canolfan Llesiant Tan Y Maen gan Lorna Hughes ac mae ar agor ar gyfer gweithgareddau grŵp ac ar gyfer cefnogaeth unigol trwy apwyntiad yn unig bob dydd Llun a dydd Mercher. Mae'r Ganolfan ar agor i'r cyhoedd bob dydd Mawrth a dydd Iau rhwng 10am a 4pm. Gallwch alw heibio am gefnogaeth, sgwrs a phaned ar unrhyw adeg ar y dyddiau hyn. Simon Anderson sy’n cydlynu’r therapïau siarad a chymorth therapiwtig unigol, felly cysylltwch ag ef os mai dyma’r hyn yr ydych yn chwilio amdano.
Cynhelir y gweithgareddau yn y Ganolfan fel a ganlyn:
Dydd Llun: Apwyntiadau wedi eu trefnu ymlaen llaw yn unig.
Dydd Mawrth: 10.30am - 2.30pm Siediau Dynion, Siop Atgyweirio a Phrosiect Gardd Gymunedol, Ystafell Gynnes
1.30pm - 3.00pm Grŵp Ffidil
Dydd Mercher: Apwyntiadau wedi eu trefnu ymlaen llaw yn unig
Dydd Iau: 10.30am - 2.30pm Siediau Dynion, Siop Atgyweirio, Prosiect Gardd Gymunedol, Ystafell Gynnes
11am - 12 canol dydd - Grŵp Adfer SMART, Grŵp Merched, Grŵp Dynion
1pm - 3pm - Grŵp Ukulele
Dydd Gwener: Canolfan ar gau
Gwasanaethau
Cymorth personol
Cefnogaeth a gweithgareddau grwp
Cefnogaeth iechyd meddwl holistig
CBT a Therapïau Siarad
Iselder
Profedigaeth
Perthynas
Pryder a straen
OCD a Cefnogaeth dibyniaeth
Services
Individual support
Group support & activities
Holistic Mental health support
CBT and Talking Therapies
Depression
Bereavement
Relationships
Anxiety & stress
OCD and Addiction support
