Tan y Maen

Working with ICAN and the Betsi Cadwaladr Health Board, we have worked to bring you flexible online and mobile support that can be accessed when and where ever you need it.

Daylio App

This mood-tracker and micro diary app let’s you keep a free, private diary and capture your day without writing down a single line. Pick your mood and add activities you have been doing during the day.

Entry takes just seconds but could help you track your wellbeing quickly and easily. You’ll quickly discover hidden patterns and maybe use Daylio to create some useful habits like running, eating more healthy or waking up earlier.

Find out more and download the app here:

Silvercloud therapy

Silvercloud is the leading mental and behavioural health online platform. The Service delivers proven support with 30+ PROGRAMMES across the spectrum of mental health, icluding many programmes in the medium of Welsh.

You can sign up with Silvercloud direct by clicking the ‘Access Silvercloud’ button below. This will take you to an info sheet which explains the sign up process and there is a link you can use to sign up.

Alternatively, If you would like more help and guidanace regarding the Silvercloud programme and some additional support to guide you through the sign up, then click the link below to ‘Access Help’.

Once you have completed our online form and are registered with us we can advise you whether you will be accepted onto the Silvercloud programme, and if so guide you through the sign up process, or if you are likely to be rejected we can discuss and offer alternative therapies to get you back on track.

WhatsApp Messaging support

Sometimes a helpful voice is all you need when you want to reach out. Our dedicated Whatsapp messaging service is available any time you need help, advice, or just someone to chat to.